If you ever get a fracture, your bones need to rebuild. It may take a couple of weeks in order for your bones to heal and recover completely. Fortunately, we have good news for you!
As a high-quality provider of disability care, we will be more than happy to share with you some of the best foods you should eat after getting a fracture. These foods are rich in nutrients that are necessary for faster healing:
- Foods rich in calcium
Calcium helps in the formation of strong bones. Therefore, meals and beverages high in it can aid in bone fracture healing. Some sources of calcium include milk, yogurt, and cheese.
- Foods rich in protein
Protein constitutes mostly half the structure of your bones. When you suffer a fracture, your body needs this in order to rebuild a new bone.
- Foods rich in iron
When your body does not have enough red blood cells, you may heal more slowly after a fracture. This is because iron plays a crucial role in getting oxygen into your bones for faster healing.
If you are looking for a high-quality provider of private in-home care in Georgia, look no further because you have come to the right place.
CAREvity LLC Private In-Home Supportive Care is a reputable and reliable provider of home care in Columbus, Georgia. We exist to help our clients enjoy more satisfying lives in the comforts of their own homes.
We provide a wide range of services, including personal care, skilled nursing, non-medical transportation services, and more.